Advanced Sports Performance is the proud off-ice training company
for the Boston Junior Rangers & North Shore Vipers.
Our certified gym staff educates our athletes on the workouts they are running, and incorporate hockey specific exercises in their programs that translate directly to the athlete's on-ice performance.
We have moved to a different space in the facility, please check out some features of our new and improved gym space!
- 100' indoor turf field
- Fully equipped weight room
- Stickhandling station
- Plyometric tools
- TRX bands
- Foam Rolling & Flexibility Room
- Dedicated area for small area dryland games for quickness training
- A fun and convenient environment that is optimal for an athlete's short & long term development both on and off the ice.
The staff at ASPwanted to provide our players with some easy exercises they can do from home to help their development this off-season.