Breakaway Total Hockey Training, run by Rangers co-founder Bill Heffron is our home for off-ice training. Rangers teams receive weekly training to help build agility, balance, coordination, fundamental movement patterns and strength. Along with age specific team training BTHT provides well designed programs, professional instruction in a positive learning environment. Along with helping athletes gain strength, flexibility, speed, agility and more ~ BTHT workouts are designed to directly translate to the ice. Rangers workouts are almost always paired with an on-ice skills or team practice to facilitate the busy week.
Coach Bill is certified by the National Academy of Sports Medicine as a Performance Enhancement Specialist. He is also certified by Functional Movement Systems in both Level 1 and 2. If you interested in learning more about Breakaway Total Hockey Training please contact Bill Heffron at